Nutritional Tips to Prepare for a Match - originally posted on Soccerlens.com
How do professional footballers prepare for a match? Your muscles produce heat as you exercise. Sweating is your body?s way of removing this heat to manage your temperature. If you replace the liquid lost as sweat, you?ll get dehydrated. Lose the equivalent of just 2% of your body mass and you?ll increase your body temperature,...
From Soccerlens.com - Football News
Source: http://feedproxy.google.com/~r/soccerlens/~3/gWhaqiffUEc/
No comments:
Post a Comment